QIGONG: GENTLE EXERCISE FOR BODY & MIND ?
Qigong integrates strength training, stretching, and meditation into one complete mind-body workout.
Qigong is gentle and adaptable, which is one reason people of all ages, all around the world practice this ancient Chinese exercise.
It’s simple to get started with Qigong: it’s easy to learn and you can practice anytime, anywhere – no special gear required! You can even practice sitting down.
When you practice Qigong, you unlock both physical and mental benefits.