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ARTICLES & STORIES

from the blog

Autumn Energy Drain: Surprising Ways the Season—and Our Habits—Weaken Immunity

As autumn sets in, we naturally feel the urge to slow down. Yet, many of us resist this shift, staying busy and mentally overactive, which ultimately drains our energy and weakens our (...)

The Power of Intention in Qigong: Finding Balance and Healing in Your Practice

In the world of Qigong, intention is more than just a fleeting thought—it’s a powerful tool that can enhance your practice and bring profound benefits to your life. Whether you’re a seasoned practitioner or new to Qigong, understanding and (...)

Embracing Discomfort: A Journey of Healing Through Qigong

In our quest for comfort and well-being, we often find ourselves in conflict with discomfort. Whether it's physical pain or emotional distress, our instinct is to avoid it at all costs. But (...)