All classes
PRIVATE & GROUP CLASSES
Qigong for all
in your home, your workplace, or my studio.
FOR INDIVIDUALS
All around the world, individuals of all ages and abilities turn to Qigong for a vitality-boosting exercise to strengthen their muscles, breathe deeper, and harmonize body and mind.
Whether you prefer to practice with a group or one-on-one, there’s an option for you. In-person classes take place in the South Shore/ Châteauguay Valley region. Online classes are available to students worldwide!
GROUP COURSES
A variety of weekly group courses are available to accommodate different schedules.
PRIVATE AND SEMI-PRIVATE TRAINING
I also offer personalized on-site or online training for individuals or small groups. Each course is adapted to your specific needs and your health goals.
SPECIALIZED WORKSHOPS
Specialized workshops target specific needs and honour the seasons.
- Qigong Facial
- Qigong Fix for Anxiety and Stress
- Joint Mobility: Recovering range of motion after injury
Improves Heart Function
- Aids Regular Sleep Pattern
- Helps Balance The Mind
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FOR ORGANIZATIONS
alternative classes
Qigong reduces stress, supports immunity and respiratory health, and promotes focus and creativity. Because it’s gentle and easy to learn, people of all ages, sizes, and abilities can practice, making it an inclusive choice for diverse groups.
I bring Qigong directly to you, your employees, and the people you serve!
CUSTOM WORKSHOPS
Customized workshops are offered on-site and adapted to meet the needs of employees, assisted living residents, or patients, to accommodate each organization’s scheduling requirements.
QIGONG BREAKS
Short moving-meditation sessions offer an active, restorative break and stress relief while at the office, health clinics, or during work conferences.