Embracing the Essence of Autumn

5 Tips to Maintain Good Health!

With its vibrant colors and gradually dropping temperatures, autumn is a season of transition and transformation. According to Traditional Chinese Medicine (TCM) and the Five-Element theory, each season is associated with an element, and autumn is linked to the Metal element. By aligning our lifestyle with the energies of this season, we can maintain our health and well-being. In this blog, we will explore five tips to maximize the autumn season according to the Five-Element theory to ensure good health.


Autumn is a time of plenty when fruits and vegetables reach their peak ripeness. In TCM, this season is connected to the lungs and the large intestine, highlighting the importance of fresh and seasonal foods. Include a variety of foods in your diet, such as apples, pears, pumpkins, and leafy greens. Not only are these foods delicious, but they also balance your body’s energy, strengthen your immune system, and promote digestion.


Since the Metal element governs the lungs, autumn is the ideal time to focus on your respiratory health. Practice deep breathing exercises and spend time outdoors in the crisp autumn air to strengthen your lung Qi. Simple Qigong exercises, like Buddha Holds up the Earth (a sample from my online classes) to improve lung function and help you breathe more deeply and efficiently.


Draw inspiration from the natural falling of leaves to let go of what no longer serves you in your life. This could be physical clutter, negative emotions, or old habits. By decluttering your living space and practicing mindfulness, you create space for new opportunities and positive changes, in alignment with the discernment quality of the Metal element.


Autumn can sometimes evoke feelings of melancholy or nostalgia. In TCM, the Metal element is associated with grief and loss. To maintain good emotional health during this season, practice techniques like meditation, mindfulness, or the Little Stick-Figures (**) Reflect on the past with gratitude and use this time to release unresolved emotions. This way, you can achieve emotional balance and inner peace.


Autumn’s energy naturally leads us towards the introspective season of winter. Utilize this time to establish a soothing bedtime routine and ensure you get enough rest. Adequate sleep is crucial for maintaining good health, as it allows your body to regenerate and repair. Create a cozy and tranquil sleep environment, and consider practicing relaxation techniques like progressive muscle relaxation or meditation to enhance sleep quality.

As the beauty of autumn surrounds us, it’s essential to embrace the unique characteristics of this season to maintain good health according to the Five-Element theory. By nourishing your body with seasonal foods, caring for your respiratory health, releasing what no longer serves you, balancing your emotions, and preparing for rest and renewal, you can harmonize with the energy of the Metal element and optimize your well-being. Autumn offers a precious opportunity to align with the natural rhythms of life and prepare for a healthy and balanced transition into the introspective season of winter.

(**) The Little Stick-Figures is an easy, yet powerful technique for emotional healing created by Jacques Martel.