In TCM, the Liver is particularly active during spring, responsible for the smooth flow of Qi and blood throughout the body. To support this vital organ, incorporate liver-friendly foods into your diet such as leafy greens, citrus fruits, and bitter vegetables like dandelion greens. Herbal teas like dandelion root or milk thistle can also aid in liver detoxification and promote overall health.

Just as nature transitions from the dormancy of winter to the vibrancy of spring, our bodies and minds also undergo a period of change. Cultivate flexibility and adaptability in your daily life by practicing mindfulness, meditation, or yoga. Allow yourself to flow with the rhythm of the season, letting go of any stagnant energy or emotional baggage that no longer serves you.

In TCM, the Wood element associated with spring is linked to the eyes and vision, as well as creativity and planning. Take this opportunity to nourish your vision for the future and ignite your creative spark. Spend time outdoors admiring the beauty of nature, engage in artistic endeavors, or set intentions and goals for the months ahead. Visualizations and affirmations can help align your energy with your aspirations.

While spring encourages us to embrace activity and movement, it’s equally important to balance this with periods of rest and relaxation. Listen to your body’s signals and honor its need for both action and tranquility. Establish a healthy routine that includes adequate sleep, mindful breaks throughout the day, and activities that promote relaxation such as gentle stretching, reading, or spending time in nature.