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Regain your energy with Qigong.
Calm your mind and refresh your body.
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BENEFITS
Why practice Qigong?
GENTLE EXERCISE FOR BODY & MIND
Qigong integrates strength training, stretching, and meditation into one complete mind-body workout.
Qigong is gentle and adaptable, which is one reason people of all ages, all around the world practice this ancient Chinese exercise.
It’s simple to get started with Qigong: it’s easy to learn and you can practice anytime, anywhere – no special gear required! You can even practice sitting down.
When you practice Qigong, you unlock both physical and mental benefits.
BENEFITS
QIGONG: GENTLE EXERCISE FOR BODY & MIND
Qigong integrates strength training, stretching, and meditation into one complete mind-body workout.
Qigong is gentle and adaptable, which is one reason people of all ages, all around the world practice this ancient Chinese exercise.
It’s simple to get started with Qigong: it’s easy to learn and you can practice anytime, anywhere – no special gear required! You can even practice sitting down.
When you practice Qigong, you unlock both physical and mental benefits.
So nice to meet you!
I’m your certified Qigong instructor
Gabriella A. Dardai
I’m your certified Qigong instructor