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At home, at work or in a studio, here are your lessons.

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YIN-YANG LEGEND

Welcome to this week’s video selection.

YIN/YANG
Duration: 20 minutes

Flexible Spine & Resilience (Yin-Yang)

Take advantage of this routine to improve the flexibility of your spine and strengthen the resilience of your nervous system. The flows focus on becoming aware of the space all around you.

Vitality & Energy (Yang)

This weeks routine strengthens your vitality and energy reserves and flows to help circulate it throughout. Make sure to have a chair nearby as two of the movements are shown standing and seated.

5-Element Flow (Yin-Yang)

Please enjoy this special 5-element flow routine. A little longer than is usual, however, your overall well being is worth the extra time. Discover the power of this practice in this week’s blog post, available on the resources page of this website.

Spine & Upper-Back Mobility (Yin)

An excellent routine to maintain good mobility in the spine and upper back area. Flows encourage letting go and relaxation.

De-Stress & Release (Yin-Yang)

This week’s routine is excellent anytime you are experiencing a stressful period and you need a soothing respite from any troubling energy around you.

Harmony & Balance (Yang)

This week’s routine is all about cultivate harmony and balance to start your day with flows to help you clear out the mental clutter in order to move into a new year without yesterday’s baggage.

Relax & Better Sleep (Yin)

An excellent routine to help you relax into the evening and enjoy better sleep by working with deep breathing stretches and flows that emphasize moving beyond the day’s stressors.

Stretch & Strength (Yin-Yang)

This week’s routine is focused on stretching, resilience and strength. While flows encourage grounding and creativity.

Release & Move Forward (Yin-Yang)

By following the waning full moon of this week, this routine is focused on letting go to make space for the new. Flows were all about appreciating the moment, cultivating patience and finding joy in the little things.

Release Tension & Quiet the Mind (Yin)

This routine is good to help you release tension headaches, sore neck and just general mental overload that can interfere with your day to day, especially getting a good nights sleep.

Relax & Calm the Spirit (Yin)

An excellent routine to calm and relax in order to enjoy a peaceful evening. Be sure to have a chair or stool nearby for the seated movements.

More Energy & Focus (Yang)

This weeks routine is a great way to start your day with more energy with flows that focus on feeling grounded, and connected to nature.