Excellent routine to soothe and release unnecessary emotional stress and flows to lighten your heart with feelings of joy.

An excellent routine to improve overall balance and right left coordination. The flows focus on detachment through expanded perspective.

Start your day with this morning routine that’s sure to get you feeling energized, smiling and ready to take on the day! You can also get the benefit of this routine in the afternoon..

An excellent routine to help you flow the with energy of the fall; it helps activate our innate healing potential while encouraging a profound letting go. The flows are focused finding peace as we look inward to our authentic self.

This week’s seated routine is focused on releasing tight neck muscles, especially the nape, and upper back area. With flows that encourage disconnecting from too much excessing thinking.

Take advantage of this routine to improve the flexibility of your spine and strengthen the resilience of your nervous system. The flows focus on becoming aware of the space all around you. (Ref: 112)

This week’s routine is excellent to soothe a restless heart from too much emotional stressors, and return to feeling centred and grounded.

A little longueur than usual, this routine is excellent to help you enjoy a more recuperative sleep. It can easily be done seated or standing, and in pjs just before bedtime.

This weeks routine strengthens your vitality and energy reserves and flows to help circulate it throughout. Make sure to have a chair nearby as two of the movements are shown standing and seated.

This week’s routine is focused on reducing physical and mental stress to improve overall heart health which includes reducing blood pressure. Use it anytime throughout the day to soothe anxiousness and obsessive thinking.

This week’s routine focused on energy and resiliency with flows encouraging mindfulness.

This week’s routine emphasizes deep breathing and letting go with flows that focus on replenishing the body, mind and spirit.

An excellent routine to maintain good mobility in the spine and upper back area. Flows encourage letting go and relaxation.